Feeling lethargic or tired? Do you feel like it doesn’t matter how much exercise you do or how much water youdrink, you never seem to lose weight no matter what? This might have nothing to do with your own effort that you are putting forth to try to lose weight. But it could have everything to do with your diet. There is a very high chance that you are consuming too many grams of sugar and too many carbs. Some people have no idea just how much sugar goes into a glass of juice or a can of soda.
If you find that it is hard to go one day without reaching for some candy or a pop, you might have an addiction to sugar. It is easy to ignore the importance of sugar addictions because it is an addiction that most people suffer from. When your body is hungry, it should be craving sustenance and foods that are healthy like lean proteins, vegetables or fruits. But if you feel like the only thing you can stomach is a piece or two of pizza or some sugary candies, your body has become far too reliant on carbohydrates and sugars. This is why the 21 day diet detox is so important to help improve your health and well-being. People who are addicted to sugars regularly experience bouts of fatigue, lethargy and even depression. You need to retrain your body to start to love healthy foods again. After going on the 21 day diet in which I avoided consuming excess sugars that were derived from processed foods, my body when into shock. I was angry and frustrated, it was like I was coming off of a drug addiction and having withdrawals.
The addiction to sugar and carbs can be that severe which is why it is so crucial to kick the bad habits now so you can live a long and fruitful life. By following this diet for 21 days, you’ll avoid eating anything with processed sugar and limiting all white carbs and breads that are devoid of nutrients and fiber. Instead, you’ll fill up on lean meats, fresh fruit and vegetables and small quantities of complex carbs like brown rice, whole wheat pasta, breads made with multigrain flours and even lasagne dishes that are healthy. You’ll avoid eating processed sugars and instead stick to eating sugar from fruits. After doing the 21 day diet, you’ll be amazed at how much better and healthier your body feels. This diet will be difficult but it will be so worth it when you feel re-energized and look better than ever.